Category Archives: Uncategorized

Chapter 5 covers how to prevent pregnancy, infection or diseases, and how to practice safe sex. It covers some of the advantages and disadvantages of birth control, which method to choose, awareness for behavioral and fertility awareness. While this chapter does not relate to my health aspect of living a healthy life style through eatingContinue reading “Reproductive Choices, Chapter 5.”

Relationship are a key factor to our happiness. When our relationships aren’t successful around us, it is difficult to be a happy person. “Two qualities important to any good relationship are accountability and self-nurturance”(73). The chapter talks a lot about the different types of good and bad relationship and what distinguishes one from the other.Continue reading “Chapter 4: relationships”

“Stress is the mental and physical response and adaptation by our bodies to the real perceived changes and challenges in our lives” (50). Stress is the most common feeling that I think humans have in their day to day life. I for one, will feel stressed at minimum once a day. Throughout the chapter IContinue reading “Chapter 3, Stress.”

Family as learned in chapter two is a key to having the skills to solve problems, express emotions, manage stress, and develop self-worth. I am proud to say that I grew up in a family that did just that, for the most part (no family is perfect). I used the love that I was givenContinue reading “Family, Support, & Personality”

Chapter one focused on rewarding yourself for the small victories, setting small and achievable goals, and how the decision we make can affect our future decisions. Mindfulness is the chapter was explained as being “Present in the moment through greater awareness of yourself”. This included our senses, thoughts, feelings, and our environments. The chapter alsoContinue reading “Chapter 1. Mind, influence, & behavior.”

Hi Everyone! I am Emily, and I am an economics major. I took this class both out of interest and because I need some extra credits for graduation! My health aspect for this semester is going to be clean eating and the physical changes it can have on your body when combined with regular exercise.Continue reading “Introduction”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”