Hi Everyone! I am Emily, and I am an economics major. I took this class both out of interest and because I need some extra credits for graduation! My health aspect for this semester is going to be clean eating and the physical changes it can have on your body when combined with regular exercise. I have struggled in the past with a bad relationship with food. I was unaware for a while that food is fuel. My goal for this semester is to see how beneficial clean eating is for both my body and mind. The best thing I can get out of this semester is feeling good from the inside out instead of from the outside in. I try to workout 3 times a week, but I had always struggled with eating good whole meals. It would often just be something quick here and there often just snack foods. I was getting frustrated that I would be consistently working out, and not seeing changes in my body nor my energy. I hope by the end of this, that is what changes!
I look forward to reading everyone’s blogs and learning more about what everyone is interested in.
Emily's Blog 