Chapter 15 is all about how we can get and pay of health care. It had a focus on what we can do to figure out what the best health care plan is for us. We learned a lot in this chapter, and it was helpful with moving forward in our lives. While most of us may be able to stay on our parents insurance for a while longer, if we get a job after graduation itll be helpful to way our options.
There are different types of medicines that were talked about in the chapter. I really likes reading about meditation. I have tried meditation lately because I am trying to be more calm. I liked learning about the benefits which included memory! Meditation is good for gathering all of our thoughts and shifting our focus to see what is important and what isnt.
Meditation is good for my health aspect, because it helps me remember what the main reason is for why I work out, which is for my mental health. My goals for the semester as a whole has been really well. I am so glad that I took this class and was able to use it at as a mile marker. I have seen so much progress in my physical and mental strength, which is not something we often get from other classes! For my picture this week, I will be uploading a tik tok. Stay tuned!
Emily's Blog 